Here’s to another 5 fitness questions answered that I have been asked recently. I love to learn and then share with others. When I became a personal trainer it was one of the toughest things I have ever done because I had ZERO background in fitness, nutrition, wellness, etc. If you knew me growing up,Read More
12 Week Year – Round 2
I love setting goals! I love organizing how I am going to reach my goal. If I don’t have goals or things that I am trying to reach I feel like something is off. For a long time, I did set goals or have goals because I thought I “should” have those things. Over theRead More
8 Ways To Stay Hydrated
If you follow me on social media, you know I don’t like to drink water. If I do, the water has to be ICE COLD!! Most of the time there is more ice than water. I have had to get creative on ways to stay hydrated. Especially now that I am back in the MidwestRead More
Why I Decided to Leave Zyia
This was a decision that was really hard for me to make. It is the best decision but it took me so long to finally quit because I wanted this for so long. I thought about joining Zyia longer than I was actually a Zyia rep. I learned so much about myself, my mindset, andRead More
20 Productivity Tips
In the past few months, I have been focused on creating my ideal day. I have been more focused on trying to do what’s best for me. Here are 20 productivity tips to live your best life. Color Coded Life Having things represent a certain color has made a visual difference in my schedule. IRead More
4 on Friday – March 2022
Here’s to another month of 4 on Friday March 2022. It’s 4 things on the 4th Friday of every month. This month’s theme is BASEBALL. I don’t know how much baseball I am going to see because I want to travel and explore as much as I can. There are a few games that IRead More
7 Foundational Movements When Working Out
When you first start working out it can be quite intimating. Many times it’s not knowing where to start. There is so much information out there. It can be quite overwhelming, and most people leave or quit before even starting. When I was studying to become a personal trainer, I learned so much information andRead More
10 Ways To Get Yourself Out of A Funk
The day after Daylight Savings Time is rough. Even though we gain an hour of daylight which I love makes me realize how much I love my sleep. I have just been feeling blah – not horrible but not good either. I feel very uncomfortable because it’s an uneasy feeling. It’s the unproductive, boredom, anxious,Read More
All the Places I have Lived
I knew from an early age that I was going to travel and experience as much as possible. I loved photography for as long as I can remember. It wasn’t until middle or high school that I learned that I loved to write. For a long time, I wanted to be a photojournalist specifically inRead More
4 on Friday – February 2023
Here’s to another month of 4 on Friday. This month I am going to do 4 things you might not know about me. I feel like I am pretty open, but when I message someone they say I didn’t think about you or I wouldn’t think you would like that. So here are another 4Read More
