it’s all about making small easy changes rather than a huge overall. Here are some easy swaps that I have found effective for me: I have found that making smaller bite size changes instead of big life changing overhaul have been more successful. It’s about creating the habit and doing it consistently. Another technique isRead More
Summer Bucket List
The first day of summer is officially is June 21, 2023. Summer is by far my favorite season. I love being outside whether that be on the water or hiking. I want to be out of the house as much as possible. Here are things that I want to accomplish this summer. Sunset Yoga atRead More
8 Things to Do In New Orleans Not on Bourbon Street
New Orleans is one of my favorite places. Even though, I have only been once. It’s by far one of the best places that I have visited. I was shocked at how quickly I fell in love with the city. Everyone knows Bourbon Street or the French Quarter in New Orleans, but there is soRead More
10 Books To Find Purpose & Clarity
I am currently in a season of change. There are things that I want to change about myself and things I want back in my life. I feel like there is more to life than what I am currently doing. I also have a lot of dreams and goals that I want to accomplish. ANDRead More
How I Plan A Trip
I love planning trips and have been known to plan a trip a little too much that I had to limit how much I was planning a trip. My goal tis get the most out of every trip. When I plan to trip, I have the mindset that I am never coming back. On theRead More
5 Things to do in Quincy, Illinois
Quincy, Illinois is home to Gem City, part of the Underground Railroad, a refuge for the Latter Day Saints, and the first African-American Priest in the US. Quincy, Illinois is not a spot that most would recognize in Illinois, but I would highly recommend it to anyone. There is something for everyone. I love howRead More
75 Soft Challenge – Round 1
I have had a love/hate relationship with the challenge for a long time. I started and stopped this challenge more times than I could count because I wanted to do this perfectly. Then I decided I would work through the 75 days, accomplish what I could, and work up towards 90-100% accountability. The 75 SoftRead More
Ways to Earn CEC’s – Trainer Edition
When I decided to become a personal trainer, I didn’t know what I was getting myself into. I knew I had to study and there was going to be a test. What I didn’t know is how in-depth the knowledge is to become a personal trainer. I received my box from ACE, and I immediatelyRead More
4 on Friday – Travel Edition
Here’s to another month and another Friday. It’s 4 things about me on the 4th Friday of each month. I can’t to get out and start traveling. I don’t often travel in the winter because I don’t like cold or winter unless I fly. I save my PTO and plan things from spring to fall.Read More
How To Do A Push-Up
How to push-up for a basic push exercise that anyone can do. Before you stop reading hear me out. Pushups have so many different modifications for every body type. I use to think pushups could only be done on the ground, but they can be done ANYWHERE. Personally, one of my weak areas is myRead More
