Starting to live a healthier lifestyle can be a daunting task if you don’t know how or where to start. As a trainer, that was always one of things I would hear the most. I want to be healthier but I don’t know what to do. I would tell my clients that just start andRead More
Wellness vs Health vs Fitness
Wellness The definition of wellness is the state of being in good health. Wellness has several different subcategories as well. I wrote a post about all the different types of wellness. Personally, I associate wellness with well-being or whole health. I personally use these words unchangeable because I think wellness is all-encompassing in your life.Read More
Hiking Essentials
I am out hiking at least once a month, and probably every weekend from spring thru fall. I don’t remember how I got into hiking, but I am so glad that I did because it has changed my life. There have been several times I have felt stressed or overwhelmed but after a hike, IRead More
Things I Have Learned Working From Home
It has been one year since I have been working from home. I can’t believe that sometimes. I love working from home more than I thought I would. To be honest, I was a little worried because I thought I would be tempted or distracted with things around the house. I like for things toRead More
Building a Home Gym – Essentials
*There are links in this post that are affiliated products that I might receive a small commission from.* Building your home gym doesn’t have to be hard or difficult. Your home gym doesn’t have to cost a lot either. All of these can come come up under $200. When I became a personal trainer, IRead More
Bobblehead Museum – Milwaukee, WI
Full Transparency right here. I don’t like bobbleheads, never have. I don’t get why people show up HOURS before a game to get a bobblehead. On my recent trip to Milwaukee for the Braves vs Brewers games. I had gotten there earlier enough that I could explore Milwaukee before the game. I tweeted that IRead More
The 75 Challenge
I have been wanting to switch up my routine for a while. My current routine changes daily and it’s very inconsistent. It’s based on my mood and emotion. I have been working on healing and growing which also meant refocusing on my goals. The 75 Challenge has been something I have wanted to do forRead More
Create a Capsule Wardrobe
I have wanted to create a capsule wardrobe for quite some time now. Capsule wardrobes seem to look so stylish and easy. I am not someone who is fashion-forward or experiments on trying different things. I like my solids and occasionally stripes. One of my goals for as long as I can remember is IRead More
Friday Favorites – Travel Edition
Favorite 4 Friday is my favorite 4 things on the 4th Friday of each month. The theme changes each month, and this month is about all about travel apps. Now that it’s spring I am out most weekends exploring or camping. Each trip I learn something new or find a new app that I can’tRead More
100+ Things to Declutter from Your Home
I have always been a person who likes organization and order. I HATE clutter and things not being in their place. Every morning I spend 15 minutes picking up the house because I like things being in order to start my day. I don’t have to do a lot but just things I didn’t wantRead More
